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alternative healing tips alternative healing tips is to help individuals to heal themselves. skip to content home about caring for a pet q&a relaxed pesach/spring cleaning an essential boost of nutrition posted on june 18, 2017 by sarah cohen בס”ד (with the help of, g-d of the universe) the author is available to answer questions on all the subjects that have been published and on child raising issues. (see q&a page for more details) in an eager quest for self-help, many people these days jump into one diet after the other, sometimes eliminating entire food groups or going on juice fasts without properly investigating their own individual nutritional needs. such diets can be very dangerous and an alternative medical practitioner or nutritionist should be consulted. testing for allergies and/or nutritional deficiencies is a good place to start to ensure the diet is appropriate for your needs. many emotional problems like mood swings, depression and anxiety attacks are intensified by nutritional deficiencies. though food itself cannot eliminate the stress we experience altogether, ingesting foods that are rich in nutrients may help us to cope somewhat better with daily pressures and emotional issues. people who are willing to change the way they eat can dramatically change the way they feel, both physically and emotionally. vegetarians and people with mood swings, crying spells (including in pregnancy and after birth when crying spells are very common), depression, low energy, anxiety attacks, low immune system and other illnesses or health issues, may particularly benefit from eating plant-based proteins such as soaked or sprouted grains, seeds and legumes. note that even though we refer to these as sprouts from hereon in, simply soaking the grains, seeds or legumes is enough to provide the nutritional benefits discussed. such sprouts are particularly beneficial for people with constant feelings of hunger, cravings for unhealthy foods and junk foods since these physical signs are often an indication that the person is lacking some kind of nutrients. for instance, people who avoid animal protein must create a nutritionally sound food plan to ensure optimum physical and emotional wellbeing. one study shows that 92% of vegetarians have a deficiency in b12, and many are also found lacking in other vitamins, minerals, protein and amino acids. b12 deficiency is also very common in the general population, however, there are also other lesser known nutrients that are critical for optimal functioning. often b12 is presumed to be available from animal sources only, however animals obtain their b12 from the soil/plant sources. many people do not actually absorb b12 from animal sources or directly from plants, but the good news is that all these nutrients are readily available in soaked and sprouted grains, legumes, nuts and seeds. when planned thoughtfully, a vegetarian diet can meet all a person’s nutritional needs. the diet should include a variety of fruits, vegetables both raw and cooked, tofu, soaked or sprouted whole grains, nuts, seeds, and legumes. expectant mothers who do not eat chicken and meat for whatever reason are putting themselves in danger physically and emotionally if they do not substitute these foods with alternatives such as sprouts. a mother once called me about her 5 year old child who used to return home from school and cry for two hours straight. i advised her to check his folic acid and b12 levels and she explained that at the time of his birth the doctor had informed her that his folic acid levels were extremely low, but he did not tell her what to do about it. the true reason for her babys low folic acid levels was because the mother was lacking folic acid during pregnancy and this meant that there was too little to pass on to her unborn child. we cannot pass on vital nutrients to an unborn baby if we do not have them ourselves. individuals who do eat chicken and meat regularly, can still be lacking the right nutrients because they either fail to absorb them properly and/or react to the hormones that are fed to the animals. eating sprouts provides the equivalent nutritional benefits of chicken and meat. all sprouts possess amazing beneficial nutrients with powerful sources of antioxidants, minerals, vitamins, enzymes, and amino acids. they are also high in protein. soaking or sprouting the grain, seed or legume brings the plant to life and gives us the renewed energy both physically and emotionally so that we can function better in life. this process increases its bioavailability and allows it to be more easily digested and absorbed by the body. studies have shown that soaking and sprouting the grains and legumes can provide at least 4 times the amount of nutrients than its unsoaked counterpart. for instance split pea sprouts are an incredibly nutritious superfood and extremely easy to prepare. they are very high in vitamin c and some of their other nutrients are listed below: raw – protein 24.g, calcium 64mg, iron 5.1mg, potassium 1000mg, vitamin a 30mcg, vitamin b1 .75mg, vitamin b2 .29mg, niacin b3 6.7. cooked – protein 8.g, calcium 20mg, iron 1.5 potassium 275mg, vitamin a 6mcg, vitamin b1 .15mg, vitamin b2 .07mg, niacin b3 2.1mg for those who are concerned that sprouting may impose a financial burden, rest assured that preparing sprouts like wheat, barley, bulgur, oats, split peas and lentils is even more affordable than chicken and meat. how to grow sprouts at home you’ll need a strainer with small holes and a container with a lid or a glass jar with a mesh screen secured with a rubber band. note: a container with a lid may be easiest. start with a small amount of seeds, grains or legumes. check the seeds/grains/legumes and then wash thoroughly. place the seeds/grains/legumes in a container or glass jar. fill the container/jar 3/4 full with cold faucet water. close the lid or secure the mesh screen with a rubber band. leave the seeds/grains/legumes out at room temperature to soak overnight. drain the water and rinse the soaked seeds, grains or legumes gently. the seeds/grains/legumes are now ready to eat. however, you can also continue the process in order to allow the seed/grain/legume to sprout and release even more nutrients. after draining all the water, leave the seeds/grains/legumes in the container/jar away from sunlight to sprout at room temperature. during this stage you can leave the jar upside down propped at an angle in a bowl to drain any excess water. the sprouts must be rinsed periodically to ensure they stay fresh and don’t go mouldy. follow the chart below in order to determine the appropriate number of rinsing times. note that on hot summer days, the sprouts might need more rinsing. on the last day of sprouting, rinse, drain and place the container/jar in indirect sunlight if possible in order to allow chlorophyll to form. chlorophyll improves liver detoxification, improves digestion and benefits metabolism. sprouts can be rinsed, drained and returned to the container/jar. store in the refrigerator and use within 4-7 days depending on variety. split pea sprouts are the most delicate and may spoil the fastest. in the summer they might need to be rinsed more frequently after soaking time or kept refrigerated immediately after soaking. general tips sprouts are delicious eaten in salads, on sandwiches, added to soups or stir-fried with vegetables or by themselves. it is best to eat sprouts raw (except for some beans) as their nutritional value is greater. obviously, eating them cooked is better than none at all. it is advisable to eat these foods five to six times per week. chia and flax seeds are easier to just soak and grind (add water if needed). most beans are best eaten soaked, sprouted, and then cooked except for peas, lentils and mung beans. nuts and pumpkin seeds just need soaking not sprouting. peanuts do not need to be soaked. some people find it difficult to digest legumes. the best time to ea

URL analysis for alternativehealingtips.com

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Whois Information

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Domain Name: ALTERNATIVEHEALINGTIPS.COM
Registry Domain ID: 2130876275_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.tucows.com
Registrar URL: http://www.tucows.com
Updated Date: 2018-04-25T07:18:54Z
Creation Date: 2017-06-05T06:08:26Z
Registry Expiry Date: 2019-06-05T06:08:26Z
Registrar: Tucows Domains Inc.
Registrar IANA ID: 69
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: ok https://icann.org/epp#ok
Name Server: NS1.LOOPIA.SE
Name Server: NS2.LOOPIA.SE
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2019-01-25T23:51:42Z <<<

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  REGISTRAR Tucows Domains Inc.

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =alternativehealingtips.com

  PORT 43

  TYPE domain

DOMAIN

  NAME alternativehealingtips.com

  CHANGED 2018-04-25

  CREATED 2017-06-05

STATUS
ok https://icann.org/epp#ok

NSERVER

  NS1.LOOPIA.SE 93.188.0.20

  NS2.LOOPIA.SE 93.188.0.21

  REGISTERED yes

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